Captain's Chair Leg Raise

Lifting the knees to hip height while supported on the forearm pads of a captain's chair, a leg raise for the abs.

Body part

Core

Equipment

Machine

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals and hip flexors

Cues

1. Forearms on the pads
2. Back against the pad
3. Lift the knees, lower slowly