Machine Oblique Crunch
Turning the torso against the pad of a rotary machine while the hips stay facing forward, a guided twist for the obliques.
- Body part
- Core
- Equipment
- Machine
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Abdominals
Cues
- Hips fixed forward
- Turn the torso
- Return slowly
Guide
Guide
Guide
Guide