Rotary Torso Machine
Turning the upper body against a chest pad while the knees stay locked in a rotary torso machine, a guided twist for the obliques.
- Body part
- Core
- Equipment
- Machine
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Abdominals
Cues
- Knees locked
- Chest on the pad
- Turn, return slowly
Guide
Guide
Guide
Guide