EZ-Bar Pullover

Lowering an EZ bar back over the head with nearly straight arms and pulling it back over the chest, for the lats and chest.

Body part

Chest

Equipment

EZ bar

Category

Strength

Pattern

Vertical pull

Mainly works

Lats and chest

Also

Triceps

Cues

1. Lie on the bench, bar over the chest
2. Lower back over the head
3. Pull back over the chest