Machine Pullover
Pulling a bar from overhead down in front of the body with straight arms while seated in a pullover machine, for the lats.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Chest and triceps
Cues
- Back against the pad
- Arms straight overhead
- Pull down in an arc
Guide
Guide
Guide
