Cable Pullover
Pulling a straight bar from a high cable down in an arc with nearly straight arms from a slight hinge, for the lats.
- Body part
- Back
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Triceps and chest
Cues
- Slight hinge, arms nearly straight
- Sweep the bar down to the thighs
- Return slowly
Guide
Guide
Guide
