Glute Kickback
Kicking one straight leg back and up from hands and knees, a floor move that isolates the glutes.
- Body part
- Glutes
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- On hands and knees
- Kick one straight leg back and up
- Back stays flat
- Lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide