Glute Kickback Machine
Pushing a rear pad back with one foot while leaning on the forearm pads of a machine, a guided glute kickback.
- Body part
- Glutes
- Equipment
- Machine
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Forearms on the pads
- Foot against the rear pad
- Push back and squeeze
Guide
Guide
Guide
Guide