Medicine Ball Overhead Throw
Throwing a medicine ball forward from behind the head with both hands, a move for upper body power.
- Body part
- Full body
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Vertical push
- Mainly works
- Front delts, triceps and lats
- Also
- Abdominals
Cues
- Ball behind the head
- Step and throw
- Follow through
Guide
Guide
Guide
Guide
Guide