Medicine-Ball Squat to Press Throw
Squatting with a medicine ball at the chest and throwing it straight up as you stand, a whole body power move.
- Body part
- Full body
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Triceps
Cues
- Ball at the chest
- Squat down
- Drive up and throw high
Guide
Guide
Guide
Guide
Guide