Prone T Raise

Lifting the arms out to the sides in a T while lying face down, a floor move for the rear shoulders and upper back.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal pull

Mainly works

Rear delts and upper back

Also

Traps

Cues

1. Face down, arms out to the sides
2. Thumbs up
3. Lift, then lower