Stability Ball Prone T Raise
Raising light dumbbells out to the sides in a T with the chest on a stability ball, for the rear shoulders and upper back.
- Body part
- Back
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts and upper back
- Also
- Traps
Cues
- Chest on the ball
- Arms hanging, elbows soft
- Raise out into a T
Guide
Guide
Guide
Guide
Guide
Guide
Guide