Sandbag Bear Hug Hold

Hugging a sandbag to the chest and squatting with it, a hold that works the legs, arms and trunk.

Body part

Core

Equipment

Sandbag

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Upper back, abdominals and biceps

Cues

1. Hug the sandbag high
2. Sit down
3. Stand tall