Sandbag Zercher Carry

Walking with a sandbag held in the bend of the elbows against the belly, a carry for the trunk and arms.

Body part

Core

Equipment

Sandbag

Category

Strength

Pattern

Carry

Mainly works

Abdominals and biceps

Also

Upper back and forearms

Cues

1. Sandbag in the elbows
2. Stand tall
3. Walk with steady steps