Sandbag Rotational Toss

Swinging a sandbag from low by one hip and tossing it forward and across, a move for rotational power.

Body part

Core

Equipment

Sandbag

Category

Plyometrics

Pattern

Rotation

Mainly works

Obliques

Also

Glutes and front delts

Cues

1. Sandbag low by one hip
2. Turn and toss
3. Follow through