Sandbag Good Morning

Bowing forward from the hips with a sandbag across the shoulders, a good morning with a sandbag.

Body part

Glutes

Equipment

Sandbag

Category

Strength

Pattern

Hinge

Mainly works

Hamstrings and glutes

Also

Lower back

Cues

1. Sandbag on the shoulders
2. Push the hips back
3. Stand tall