Band Good Morning
Bowing forward from the hips against a band looped from the feet to the shoulders, a good morning at home.
- Body part
- Legs
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back
Cues
- Band under the feet, over the shoulders
- Push the hips back
- Stand tall
Guide
