Sandbag Romanian Deadlift
A hip hinge holding a sandbag by its handles, for the hamstrings and glutes.
- Body part
- Glutes
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and forearms
Cues
- Sandbag at the thighs
- Hips back, back flat
- Stand tall
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