Single-Leg Hip Thrust
A hip thrust on one leg with the upper back on a bench and the other leg held straight, a harder glute move for each side.
- Body part
- Glutes
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Upper back on the bench
- One foot down, other leg straight
- Drive up, hips level
Guide
Guide
Guide
Guide
Guide
Guide
Guide