Dumbbell Single-Leg Hip Thrust
A hip thrust on one leg with the upper back on a bench and a dumbbell on the hips, a loaded glute move for each side.
Cues
- Upper back on the bench
- One foot down, dumbbell on the hips
- Drive up, hips level
A hip thrust on one leg with the upper back on a bench and a dumbbell on the hips, a loaded glute move for each side.
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Guide
Guide
Guide