Sled Bicep Curl Drag

Walking backward while curling the straps of a sled, which works the biceps under constant load.

Body part

Arms

Equipment

Sled

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Forearms and quadriceps

Cues

1. Face the sled, straps in hand
2. Curl and walk backward
3. Keep the curl tight