Sled Triceps Extension Drag

Walking forward away from a sled while straightening the arms forward to shoulder height against its strap, for the triceps under constant load.

Body part

Arms

Equipment

Sled

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Also

Quadriceps and abdominals

Cues

1. Face away, elbows up
2. Straighten the arms forward
3. Walk with steady steps