Smith Machine Close-Grip Bench Press

A close grip bench press on a Smith machine, a guided press that puts more of the work on the triceps.

Body part

Arms

Equipment

Smith machine

Category

Strength

Pattern

Horizontal push

Mainly works

Triceps and chest

Also

Front delts

Cues

1. Hands narrower than the shoulders
2. Elbows close to the body
3. Lower to the chest, press up