EZ-Bar Close-Grip Bench Press
A close grip bench press with an EZ bar, which puts more of the work on the triceps.
- Body part
- Arms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Triceps and chest
- Also
- Front delts
Cues
- Close grip on the bar
- Elbows close to the body
- Lower to the chest, press up
Guide
Guide
