Stair Climber

Climbing the moving steps of a stair climber, a cardio workout that also works the legs hard.

Body part

Legs

Equipment

Stair climber

Category

Cardio

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Stand tall, light hands on the rails
2. Whole foot on each step
3. Steady pace