Suspension Y Raise
Leaning back on suspension straps and pulling the body up as the arms open into a Y, for the shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Rear delts and abdominals
Cues
- Lean back, arms straight
- Pull into a Y overhead
- Body straight
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide