Cable Y-Raise
Raising a low cable handle up and across the body into the top of a Y, for the shoulders and lower traps.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Rear delts
Cues
- Handle low across the body
- Raise up and out into a Y
- Lower slowly
Guide
Guide
