Dumbbell Y-Raise
Raising light dumbbells into a Y while lying chest down on an incline bench, for the shoulders and lower traps.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Rear delts
Cues
- Chest on the incline
- Thumbs up
- Raise the arms into a Y
Guide
Guide
Guide
Guide
Guide
