Thoracic Extension

Arching the upper back over a foam roller with the hands behind the head, a mobility drill for the upper spine.

Body part

Back

Equipment

Foam roller

Category

Stretching

Mainly works

Upper back

Cues

1. Roller under the upper back
2. Hands behind the head, elbows open
3. Hips stay on the floor
4. Arch back over the roller