Barbell Behind-the-Back Shrug
Shrugging a barbell held behind the thighs straight up toward the ears, a shrug that works the traps from a slightly different angle.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Traps
- Also
- Forearms
Cues
- Bar behind the thighs, arms straight
- Lift the shoulders straight up
- Lower all the way
Guide
Guide
Guide
Guide
Guide
