Barbell Front Raise

Raising a barbell straight in front to shoulder height with straight arms, for the front of the shoulders.

Body part

Shoulders

Equipment

Barbell

Category

Strength

Pattern

Shoulder raise

Mainly works

Front delts

Also

Side delts and upper back

Cues

1. Bar at the thighs, overhand grip
2. Raise to shoulder height
3. Lower slowly