Barbell Bradford Press

Pressing a barbell from the front of the shoulders over the head to behind the neck and back, for steady work on the shoulders.

Body part

Shoulders

Equipment

Barbell

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and side delts

Also

Triceps

Cues

1. Bar at the front of the shoulders
2. Press just over the head
3. Lower behind the neck, then back