Barbell Behind-the-Neck Press
Pressing a barbell overhead from behind the neck, a press for lifters with the shoulder mobility to hold the bar there.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and side delts
- Also
- Triceps and traps
Cues
- Bar on the upper back, wide grip
- Press straight up
- Lower behind the head under control
Guide
Guide
Guide
Guide
Guide
