Barbell Drag Curl
A curl that drags the barbell up along the body as the elbows move back, which keeps the work on the biceps.
- Body part
- Arms
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps
- Also
- Forearms
Cues
- Bar against the thighs
- Elbows move back
- Drag the bar up the body
Guide
Guide
Guide
Guide
