Barbell Lying Triceps Extension
Lowering a barbell toward the head and pressing it back up while lying on a bench, a classic move for the triceps.
Cues
- Arms straight above the chest
- Bend only the elbows
- Press back up
Lowering a barbell toward the head and pressing it back up while lying on a bench, a classic move for the triceps.
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Guide
Guide
Guide
Guide
