Barbell JM Press
A press between a close grip bench press and a skullcrusher, lowering the bar toward the chin, for the triceps.
Cues
- Close grip, bar over the chest
- Lower toward the chin, elbows forward
- Press back up
A press between a close grip bench press and a skullcrusher, lowering the bar toward the chin, for the triceps.
Every drawing at 1024 px as transparent PNG and every exercise as CSV and JSON, in one download, paid once.
Guide
Guide
Guide
Guide
