Dumbbell Frog Pump
A glute bridge with the soles of the feet together and a dumbbell on the hips, a short move for the glutes.
- Body part
- Glutes
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Adductors
Cues
- Soles together, knees wide
- Dumbbell on the hips
- Drive up and squeeze
Guide
Guide
Guide