Frog Pump
A glute bridge with the soles of the feet together and the knees out wide, a short floor move for the glutes.
- Body part
- Glutes
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Adductors
Cues
- Soles together, knees wide
- Feet close to the hips
- Drive the hips up and squeeze
Guide
Guide
Guide
Guide
Guide
Guide
Guide