Stability Ball Rollout
Rolling a stability ball forward under the forearms from the knees until the body is long, a rollout for beginners.
- Body part
- Core
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Anti-extension
- Mainly works
- Abdominals
- Also
- Lats and front delts
Cues
- Kneel, forearms on the ball
- Roll forward
- Pull back with the belly
Guide
