Barbell Z-Press
Pressing a barbell overhead while sitting on the floor with the legs straight, a strict press that asks the trunk to hold you upright.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Abdominals and side delts
Cues
- Sit tall, legs straight
- Bar at the front of the shoulders
- Press straight up without leaning back
Guide
Guide
Guide
Guide
Guide
