Battle Rope Double Waves
Slamming both heavy ropes up and down together from a half squat, a hard conditioning move for the shoulders.
- Body part
- Full body
- Equipment
- Battle rope
- Category
- Strength
- Mainly works
- Front delts and forearms
- Also
- Abdominals and quadriceps
Cues
- Half squat
- Arms move together
- Big waves
Guide
Guide
Guide
Guide