Battle Rope Kneeling Slams
Lifting two heavy ropes overhead and slamming them down while kneeling, which keeps the work in the upper body.
- Body part
- Full body
- Equipment
- Battle rope
- Category
- Strength
- Mainly works
- Front delts and lats
- Also
- Abdominals
Cues
- Kneel tall
- Ropes up overhead
- Slam them down
Guide
Guide
Guide
Guide