Battle Rope Jumping Jacks

Jumping the feet wide while lifting two heavy ropes overhead, a jumping jack with ropes for conditioning.

Body part

Full body

Equipment

Battle rope

Category

Strength

Mainly works

Front delts and calves

Also

Side delts and quadriceps

Cues

1. Ropes at the sides
2. Jump wide, ropes up
3. Jump in, ropes down