Battle Rope Power Slam with Squat

Lifting two heavy ropes high on the toes and slamming them down as you squat, a whole body conditioning move.

Body part

Full body

Equipment

Battle rope

Category

Strength

Mainly works

Lats, front delts and quadriceps

Also

Glutes and abdominals

Cues

1. Ropes overhead, up on the toes
2. Slam down
3. Sink into a squat