Belt Squat Machine
A squat with the load hung from a belt around the hips, which trains the legs hard with nothing on the shoulders.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Belt around the hips
- Hands on the rails
- Squat down, chest up
- Drive up through the whole foot
Guide
Guide
Guide
Guide
Guide
