Horizontal Leg Press

Pressing a weighted plate away with the feet while seated in a horizontal leg press, a guided leg move for the quads and glutes.

Body part

Legs

Equipment

Machine

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors

Cues

1. Back flat against the pad
2. Knees in line with the toes
3. Stop short of locking out