Bosu Jump Squat

Jumping from a squat on a balance trainer dome and landing back on it, a plyometric move that adds balance.

Body part

Legs

Equipment

BOSU

Category

Plyometrics

Pattern

Jump

Mainly works

Quadriceps and glutes

Also

Calves and abdominals

Cues

1. Squat on the dome
2. Jump straight up
3. Land softly on the dome