Bosu Lunge
A lunge with the front foot on a balance trainer dome, which adds balance to a lunge.
- Body part
- Legs
- Equipment
- BOSU
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and calves
Cues
- Front foot on the dome
- Lower the back knee
- Push back up
Guide
Guide
Guide
Guide
Guide