Bosu Push-Up

A push up with the hands on an upturned balance trainer, which makes the shoulders and trunk work to keep steady.

Body part

Chest

Equipment

BOSU

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Triceps, front delts and abdominals

Cues

1. Hands on the edges of the platform
2. Body in one straight line
3. Lower and press