Parallette Push-Up

A push up on two low parallettes, which lets the chest sink lower than the hands for a deeper push up.

Body part

Chest

Equipment

Parallettes

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Triceps, front delts and abdominals

Cues

1. Grip the parallettes, body straight
2. Lower the chest between the hands
3. Press back up